https://www.heartstringstherapy.net/blog daily 0.75 2025-12-09 https://www.heartstringstherapy.net/blog/how-to-get-things-done-when-youre-overwhelmed monthly 0.5 2025-12-09 https://www.heartstringstherapy.net/blog/how-to-advocate-for-yourself-at-the-doctors-office monthly 0.5 2025-11-13 https://www.heartstringstherapy.net/blog/how-to-practice-self-compassion-while-living-with-chronic-illness monthly 0.5 2025-01-06 https://images.squarespace-cdn.com/content/v1/65ce931b892feb6d4307d459/758367a0-94c4-41be-ad7d-9a5a32154be1/cute-young-girl-hold-in-hands-heart-shaped-cookie-2024-10-18-06-17-51-utc-min.jpg Blog - How to Practice Self-Compassion While Living With Chronic Illness - Self-compassion isn’t about ignoring your pain or ‘letting yourself off the hook’ — —it’s about meeting your struggles with the same tenderness and understanding you’d offer a dear friend, especially on the days when it feels hardest. https://images.squarespace-cdn.com/content/v1/65ce931b892feb6d4307d459/3cd91ec7-a34d-4622-bfa3-902dae761fc1/DSC_0810-min.jpeg Blog - How to Practice Self-Compassion While Living With Chronic Illness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartstringstherapy.net/blog/5-ways-to-help-decrease-the-experience-of-pain monthly 0.5 2024-12-11 https://images.squarespace-cdn.com/content/v1/65ce931b892feb6d4307d459/3b005edb-7a2a-4f54-8482-e01b08d4c3fd/orange-cactus-with-shadow-creative-design-minima-2024-09-23-05-56-05-utc-min.jpg Blog - 5 ways to help decrease the experience of pain   Sometimes we can anticipate when our body will feel sore, such as after going for a long run or learning a new sport – does anyone else remember the ache from learning how to snowboard or ski for the first time? Ouch! But other times our pain may come on unexpectedly and without a clear trigger, like when we’re living with a chronic illness. Regardless of its origin, feeling pain can interrupt our day and make it difficult to focus on what’s happening around us. Below are some of my favorite strategies to help cope with pain so you can get back to engaging with the world. 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